Yes! During the warmer months, we’ll offer yoga classes, crafting workshops, tea parties, and other seasonal events. These will be advertised on our social media pages and booked separately.

The Rustic Bend Retreat offers a relaxed, rustic vibe surrounded by nature. While we maintain our space carefully, you may encounter butterflies, birds, and yes, sometimes bugs. Pathways are outdoors and natural, so we recommend wearing comfortable footwear.

We recommend following the classic thermal cycle:

Warm up in the sauna (15 minutes).

Cool down with a refreshing dip in the cold plunge, rinse under the outdoor shower(Summer) or roll in the snow!

Enter the warm cedar hot tub (15 minutes).

Rest & recharge by the firepit or in a relaxation area (20 minutes).

Repeat this as many times as you’d like during your session. Most guests enjoy 2–3 rounds for maximum benefits.

Yes, we kindly ask that you shower before your visit to help us maintain the highest water quality in our hot tub and cold plunge. Please avoid lotions, perfumes, oils, or other products before arriving. Entering the sauna with clean, product-free skin is better for your body too — as your pores open, you’ll avoid introducing unnecessary chemicals and enjoy a more refreshing, natural thermal experience.

For private bookings, the entire retreat space is yours. You’ll only share during community events.

Absolutely — but with a little natural charm. The retreat is tucked away at the far end of our property with your own fenced space. However, since we’re a family property with children and dogs, you may occasionally hear playful sounds in the distance.

Yes! We have a clean composting toilet on-site. To keep things sustainable, we recommend using the washroom before arriving when possible.

Please bring a swimsuit and reusable water bottle. We provide towels and sandals, but you’re welcome to bring your own. It can be slippery in the colder months so boots are recommended. Cozy robes are recommended, or you can rent one from us for $10.

If you have heart conditions, are pregnant, or have other medical concerns, please consult your doctor before booking. Always listen to your body and take breaks as needed.

You can book directly through our online booking system. Simply choose your date, time, and package, and you’ll receive an instant confirmation.

No problem! If you don’t see a time slot that works for you, please email us directly at therusticbend@gmail.com. We’ll do our best to accommodate your preferred date and time, and we can often arrange private sessions tailored just for you. Your convenience is important to us.

Your thermal experience includes access to our sauna, hot tub, cold plunge, and firepit relaxation area. You can move through the thermal cycle as many times as you’d like during your session — there’s no limit on how many rounds you enjoy.

Unless you book a Community Night or Gentle Mornings for Seniors, the entire retreat is reserved exclusively for you.

Cancellations made at least 24 hours in advance receive a full refund. Cancellations within 24 hours are non-refundable, but you may reschedule if availability allows.

(We’re confirming with Alejandra whether refunds are processed automatically or manually.)

The Rustic Bend Retreat is a peaceful wellness destination in Nackawic, New Brunswick, designed to help you relax, reset, and reconnect with yourself. We offer thermal experiences, including a sauna, hot tub, cold plunge, and cozy firepit area, along with seasonal workshops, themed birthday parties, and community wellness events.

We’re nestled in the heart of Nackawic, NB, surrounded by nature. Once you book, we’ll provide detailed directions and parking information in your confirmation email.

We are open!!

You can reach us by email at therusticbendretreat@gmail.com or through our Contact Us form on the website.